{"id":1600,"date":"2025-10-10T15:57:39","date_gmt":"2025-10-10T19:57:39","guid":{"rendered":"https:\/\/dev.grandesignshosting.net\/senior\/?page_id=1600"},"modified":"2025-10-10T16:06:14","modified_gmt":"2025-10-10T20:06:14","slug":"a-matter-of-balance","status":"publish","type":"page","link":"https:\/\/dev.grandesignshosting.net\/senior\/a-matter-of-balance\/","title":{"rendered":"A Matter of Balance"},"content":{"rendered":"<div class=\"wp-block-nk-awb nk-awb\"><div class=\"nk-awb-wrap\" data-awb-type=\"color\"><div class=\"nk-awb-overlay\" style=\"background: #222d58;\"><\/div><\/div><div class=\"nk-awb-wrap-content is-layout-constrained wp-block-nk-awb-is-layout-constrained\">\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center page-title has-white-color has-text-color has-link-color wp-elements-ae0fe5bb003932f155543fe47ab84c62\" style=\"font-size:58px\">A Matter of Balance<\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"curve White-Lower-Wave-02 inverted\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"1024\" src=\"https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB-868x1024.jpg\" alt=\"\" class=\"wp-image-2344\" style=\"width:258px;height:auto\" srcset=\"https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB-868x1024.jpg 868w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB-254x300.jpg 254w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB-768x906.jpg 768w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB-500x590.jpg 500w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB-800x944.jpg 800w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/10\/MOB.bmp 974w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-navy-color has-text-color has-link-color wp-elements-7ec8b8e200aff2c6437a766dedaedf2f\">For anyone with concerns about falling.<\/h2>\n\n\n\n<p>A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling and stay active. Participants set safe activity goals, learn ways to reduce fall risks, practice balance and strength exercises, and discover what to do if a fall happens. The supportive group setting builds confidence, independence, and overall well-being.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Workshop Dates:<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-teal-color has-text-color has-link-color wp-elements-82179ec6e2afbd8db2ffa52676ba18fd\"><em>No Current Workshops available. <\/em><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Check in later or contact Julie Lake jlake@seniorneighbors.org with questions<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For anyone with concerns about falling. A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling and stay active. Participants set safe activity goals, learn ways to reduce fall risks, practice balance and strength exercises, and discover what to do if a fall happens. The supportive group setting [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1600","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Matter of Balance | Falls Prevention | Senior Neighbors<\/title>\n<meta name=\"description\" content=\"Join A Matter of Balance\u2014an 8\u2011session falls\u2011prevention class for older adults in Kent County. Build confidence, balance, and strength. 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