{"id":1574,"date":"2025-08-26T13:45:54","date_gmt":"2025-08-26T17:45:54","guid":{"rendered":"https:\/\/dev.grandesignshosting.net\/senior\/?page_id=1574"},"modified":"2025-10-16T13:20:58","modified_gmt":"2025-10-16T17:20:58","slug":"gentile-yoga","status":"publish","type":"page","link":"https:\/\/dev.grandesignshosting.net\/senior\/gentile-yoga\/","title":{"rendered":"Gentle Yoga"},"content":{"rendered":"<div class=\"wp-block-nk-awb nk-awb\"><div class=\"nk-awb-wrap\" data-awb-type=\"color\"><div class=\"nk-awb-overlay\" style=\"background: #222d58;\"><\/div><\/div><div class=\"nk-awb-wrap-content is-layout-constrained wp-block-nk-awb-is-layout-constrained\">\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-9c187c61f58bb2e4dba25cc0be0ee06f\" style=\"font-size:58px\">Gentle Yoga<\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"curve White-Lower-Wave-02 inverted\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-teal-color has-text-color has-link-color wp-elements-bcf4c63d122f16b3d2fc9204c43ca0d0\">Gentle Yoga for Older Adults<\/h2>\n\n\n\n<p>Participants will flow through a variety of seated and standing poses. No getting on the floor. The class focuses on strengthening, stretching, balance, and breathing.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1024x576.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1024x576.jpg 1024w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-300x169.jpg 300w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-768x432.jpg 768w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1536x864.jpg 1536w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-500x281.jpg 500w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-800x450.jpg 800w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1280x720.jpg 1280w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7-1920x1080.jpg 1920w, https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/06\/Untitled-design-7.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-navy-color has-text-color has-link-color has-x-large-font-size wp-elements-9ae6b9a57c8113a936c97dc7520fc6da\">Find a Class:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column fancy-capsule capsule-border is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-teal-color has-text-color has-link-color wp-elements-ae90dbf45b959d1acd54145a0ff710ba\"><strong>Grandville Senior Center<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>3380 Division, Grandville<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Fridays 10:45am<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-navy-color has-text-color has-link-color has-x-large-font-size wp-elements-17171216a98c5e4f34bbf6abc0114002\">More Info:<\/h2>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gentle Yoga for Older Adults Participants will flow through a variety of seated and standing poses. No getting on the floor. The class focuses on strengthening, stretching, balance, and breathing. Find a Class: Grandville Senior Center 3380 Division, Grandville Fridays 10:45am More Info:<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1574","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gentle Yoga - Senior Neighbors<\/title>\n<meta name=\"description\" content=\"Focused on strengthening, stretching, balance, and breathing through a variety of seated and standing poses. 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