{"id":1565,"date":"2025-08-26T11:44:34","date_gmt":"2025-08-26T15:44:34","guid":{"rendered":"https:\/\/dev.grandesignshosting.net\/senior\/?page_id=1565"},"modified":"2025-11-07T08:31:02","modified_gmt":"2025-11-07T13:31:02","slug":"tai-chi","status":"publish","type":"page","link":"https:\/\/dev.grandesignshosting.net\/senior\/tai-chi\/","title":{"rendered":"Tai Chi"},"content":{"rendered":"
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Tai Chi for Arthritis<\/h2>\n\n\n\n
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This gentle and slow-moving exercise class is great for anyone with or without arthritis.\u00a0<\/h2>\n\n\n\n

These 60-minute group exercise classes are based in centuries-old martial arts movements and are a mindful and meditative way to build balance, strength, and endurance. These community-centered classes are taught by certified instructors and coaches. In person classes are subject to change.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Find a Class:<\/h2>\n\n\n\n
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Sparta Senior Center<\/strong><\/h3>\n\n\n\n

100 Ida Red Ave, Sparta<\/strong><\/p>\n\n\n\n

Beginner: Tuesday at 10:00 am\u00a0<\/p>\n<\/div>\n\n\n\n

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Third Reformed Church<\/strong><\/h3>\n\n\n\n

2060 Michigan NE, Grand Rapids<\/strong><\/p>\n\n\n\n

Advanced:\u00a0 Monday and Wednesday at 12:30 pm<\/p>\n<\/div>\n\n\n\n

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Westview Christian Reformed Church<\/strong><\/h3>\n\n\n\n

2929 Leonard NW, Grand Rapids<\/strong><\/p>\n\n\n\n

Mixed Level: Wednesday and Friday at 11:00 am\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Walker Senior Center<\/strong><\/strong><\/h3>\n\n\n\n

1470 3 Mile Rd, Walker MI\u00a0<\/strong><\/p>\n\n\n\n

Beginner: Monday, Tuesday and Thursday at 1:00 pm<\/p>\n<\/div>\n\n\n\n

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Zion Lutheran Church\u00a0<\/strong><\/strong><\/h3>\n\n\n\n

582 Lamoreaux Dr NW, Comstock Park<\/strong><\/p>\n\n\n\n

Intermediate\/Advanced: Tuesday and Thursday at 10:15 am<\/p>\n<\/div>\n\n\n\n

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Kent District Library Grandville<\/strong><\/strong><\/h3>\n\n\n\n

4055 Maple St. SW, Grandville<\/strong><\/p>\n\n\n\n

Beginner: Tuesday and Thursday at 1:00 pm\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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This gentle and slow-moving exercise class is great for anyone with or without arthritis.\u00a0 These 60-minute group exercise classes are based in centuries-old martial arts movements and are a mindful and meditative way to build balance, strength, and endurance. These community-centered classes are taught by certified instructors and coaches. In person classes are subject to […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1565","page","type-page","status-publish","hentry"],"yoast_head":"\nTai Chi - Senior Neighbors<\/title>\n<meta name=\"description\" content=\"These 60-minute group exercise classes are a mindful and meditative way to build balance, strength, and endurance.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi - Senior Neighbors\" \/>\n<meta property=\"og:description\" content=\"These 60-minute group exercise classes are a mindful and meditative way to build balance, strength, and endurance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.grandesignshosting.net\/senior\/tai-chi\/\" \/>\n<meta property=\"og:site_name\" content=\"Senior Neighbors\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seniorneighbors.kentcounty\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T13:31:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.grandesignshosting.net\/senior\/wp-content\/uploads\/2025\/08\/IMG_3033-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.grandesignshosting.net\/senior\/tai-chi\/\",\"url\":\"https:\/\/dev.grandesignshosting.net\/senior\/tai-chi\/\",\"name\":\"Tai Chi - 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